The Breakup Workbook

The Breakup Workbook is a friendly, yet firm step-by-step guide to healing the broken heart. It features 132 pages with 33 breakup exercises (a complete list of exercises is below). The workbook is the first dually interactive breakup book in the world: you’ll perform writing exercises in various spaces provided in the book (no more scrambling around for pieces of paper!) and you’ll participate in an online advice forum whose members are all working through The Breakup Workbook.

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Ex1: Throw Your Own Pity Party.

Ex2: Realize that Love Hurts.

Ex3: Write the Future that Will Never Be.

Ex4: Question Your Relationship.

Ex5: Avoid. Avoid. Avoid. Repeat.

Ex6: Deal with His “Stuff”.

Ex7: Make Your Place Your Own Again.

Ex8: Perform Daily Maintenance.

Ex9: Make an Upbeat CD.

Ex10: Drive by the Past.

Ex11: Write a Letter to Your Ex (but don’t send it!).

Ex12: Take a Relaxing Bath.

Ex13: Break it on Down.

Ex14: Pamper Your Skin (without leaving the house!).

Ex15: Request a Face-to-Face.

Ex16: Meet Face-to-Face.

Ex17: Learn from the Past.

Ex18: Seek Help (if you need it).

Ex19: Start to Repair Your Self Esteem.

Ex20: Write Down the Ten Things You Hate About Him.

Ex21: Unleash Your Evil Thoughts.

Ex22: Create Small Goals.

Ex23: Exercise, exercise, exercise. Repeat.

Ex24: Have a Slumber Party.

Ex25: Dispose of his “Stuff” One Way or Another.

Ex26: Phone a Friend.

Ex27: Analyze It.

Ex28: Write the Future as it Really Would Have Been.

Ex29: Write Your Own Happily Ever After

Ex30: Judge the Men You Choose to Date

Ex31: Set the Standard

Ex32: Get Out of the House!

Ex33: Learn to Trust (and date) Again.